Sweet Potato Dessert Nachos
1 Serving INGREDIENTS 1 medium Sweet Potato, scrubbed and sliced 1/8 inch thick Zero Calorie Spray Oil (like Pam®) 1/2... View Article
June 23, 2020 11:48 amCategories for Recipes
Orange Creamsicle Shake
1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy Weighs) 1 12-ounce... View Article
June 23, 2020 11:20 amToasted Ravioli
1 Serving (1 Serving = 220 Calories) INGREDIENTS 1 HMR Cheese and Basil Ravioli Entree (Available at Maryland Healthy Weighs)... View Article
June 23, 2020 11:16 amHMR Pancakes
1 Serving (1 Serving = 320 calories per batch) INGREDIENTS 1 packet HMR Multigrain Hot Cereal (Available at Maryland Healthy... View Article
May 4, 2020 2:45 pmSpencer’s “Wake Up” Shake
1 Serving (1 Serving = roughly 250 calories) INGREDIENTS 2 packets HMR 70 Plus Chocolate Shake and Pudding Mix (Available at... View Article
April 27, 2020 11:56 amBerry Summer Salad
1 Serving (1 Serving = 275 Calories) INGREDIENTS2 cups Spinach1/2 cup Sweet Potato, cubed and roasted1/2 cup Red Bell Pepper,... View Article
April 8, 2020 4:27 pmChicken Crackers
1 Serving (1 Serving = 100 calories) INGREDIENTS 1 packet HMR® 500 Chicken Soup (Available at Maryland Healthy Weighs) 1... View Article
April 6, 2020 4:16 pmIn the Box “Yum Yum” Sauce
64 Servings (1 Serving = 1 Tablespoon = 10 Calories) Ingredients 2 cups of Fat Free Mayonnaise (must be less... View Article
April 2, 2020 10:56 amOrange Ginger Sauce
Roughly 6 Servings INGREDIENTS 1/3 cup Sugar-Free Orange Marmalade (less than 15 Calories per tablespoon) 1 tablespoon Vinegar 1/2 teaspoon... View Article
March 31, 2020 1:33 pmBaked Chicken Meatballs
4 Servings (1 Serving = Roughly 250 Calories) INGREDIENTS ¼ cup Egg Whites or Egg Substitute 1 pound 93% Lean... View Article
March 31, 2020 1:29 pm