“In The Box” Recipes

“In the box” is a term we use with our clients. It means that the recipe is maximized for weight loss, and there is very little room for error. The portion sizes are controlled and the cooking is kept to a minimum. These recipes ONLY use fruits, vegetables, and meal replacements to give us the best chance of guaranteeing a weight loss each week. Even if we don’t spend the whole day “In the box”, everyone can benefit from having some snacks or meals made easy. We’ll place these recipes here.

View all of our “In The Box” Recipes

  • Soup Builder 2022

  • Pineapple Gazpacho

  • Cranberry Jalapeno Cream Cheese Dip

  • Frozen Grapes

  • Quick Shake

  • Entree Vegetable Dip

We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.

We have not been paid in any way to review or encourage any products referenced in these recipes. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.