Condiments and Beverages
Sauces, spices and salad dressings seem like smaller choices but often make the biggest impact on the scale. On our Grocery List page, we list condiments and beverages that anyone can purchase outright. Here we’ll place recipes that are a bit more customized.
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We have not been paid in any way to review or encourage any products referenced in these recipes. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.
All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.