Main Course Recipes

We like to recommend that fruits and vegetables be the focal point of a meal, or at least that they provide a lot of the volume, but know that, for a lot of folks, the meal starts with a protein or a grain. Often, once we pick a protein, like chicken, the vegetables and side dishes can be pretty flexible. We’ll place our main course recipes here.

View all of our Main Course Recipes

  • Soup Builder 2022

  • Creamy Pork Tenderloin Stew

  • Pineapple Gazpacho

  • Buffalo Chicken Soup

  • Grilled Cheese

  • Deconstructed Tamales

We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.

We have not been paid in any way to review or encourage any products referenced in these recipes. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.