If a recipe is not a “Main Course”, then it is usually pretty flexible. It could be a snack that we eat in between meals, it could be a side dish that we add to a main course to make the meal feel more substantial, or it could be a little something extra at the end of a meal to act as dessert. We’ll place all of these recipes here.
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All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.