Our Grocery List

So much in the weight loss world is focused on what we SHOULDN’T do. We wanted to create a list for everyone of things they CAN eat. Below is a list of the products that our professional coaches have personally reviewed and determined to fit our requirements. We confidently recommend these for most people trying to manage their weight.

If you’re curious to see how we use these products, Click here to view our list of recipes. We aim to add at least one new post to each of these lists WEEKLY, so check back frequently. If you’d like us to review a specific product, or if you want to see how we discover new things to add to these lists, consider attending one of our Live Streaming Sessions on Twitch. Click here for the schedule.

We have not been paid in any way to review or encourage the use of these products. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided.


Meal Replacement Entrees

These are pre-portioned, easy to prepare meals that anyone can use to save time in the kitchen. Click here to download our criteria for finding the best meal replacements.


Meal Replacement Shakes

These shakes are designed to be big in volume (so our hands stay busy and we don’t reach for less-healthy options), keep us full (so we don’t get hungry and use that as an excuse to make poor decisions), and fulfill our sweet cravings. Click here to download our criteria for finding the best meal replacements.


Meal Replacement Bars

Contrary to what most people believe, it isn’t a requirement that these bars provide any particular nutritional benefit, or that they keep us full. That’s really what our fruits and vegetables are for. More than anything, these bars are supposed to keep us from reaching for other snacks or candies. These shouldn’t be a big part of our every day routine, but they are important for those times where we really need that extra something. Portability, and being as low in calories as possible are the most important requirements. Click here to download our criteria for finding the best meal replacements.


Sauces, Spices, and Salad Dressings

There’s a lot of food out there that’s healthy, but it all tastes better with cheese, butter, oil, or chocolate syrup. What can we use to keep these foods interesting, without sacrificing our goals? Click here to download our criteria for finding the best beverages, sauces, and spices.


Beverages

It’s entirely possible for someone to take in more calories from beverages, than they do from food. Coffee with cream and sugar, soda, juice, and alcohol can be some of the worst offenders. How can we quench our thirst while taking off the pounds? Click here to download our criteria for finding the best beverages, sauces, and spices.


Proteins

Egg, seafood, chicken, turkey, tofu, beans and more! Healthy protein products can add variety and keep us feeling fuller longer. Click here to download our criteria for deciding on portion size.


Grains

Breads, wraps, pitas, bagels, pastas, rices, cereals and more! Healthy grain products can add variety. Click here to download our criteria for deciding on portion size.


All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.