Ileana’s Meal Plans

Ileana is 23 and just moving out on her own. She’s got a new job, in a new city (New York City!), with new roommates, and a new boyfriend to top it all off. She’s trying to establish her independence, fit in with her co-workers, and impress her new romantic partner. Her main weight concerns come from eating out (including alcohol), and trying to fit in.

View all of Ileana’s meal plans.

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All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.