HMR Pancakes

1 Serving (1 Serving = 320 calories per batch)

INGREDIENTS

1 packet HMR Multigrain Hot Cereal (Available at Maryland Healthy Weighs)
1 packet HMR 70 Plus Vanilla Shake and Pudding Mix (Available at Maryland Healthy Weighs)

½ cup Water

DIRECTIONS

1. Place dry ingredients in a blender and grind them into a powder.

2. Add the water to the powder and stir to combine. Let stand 30 seconds and it will thicken to resemble a pancake batter.

3. Pour onto a hot griddle and cook as a traditional pancake. (Cook on one side. Once firm, flip and cook the other side.)

Enjoy with a tablespoon of sugar-free fruit spread or sugar-free maple syrup (Like Walden Farms®).