Walter’s Meal Plans
Walter is a 68-year-old military vet and motorcycle mechanic. He likes things easy and simple. He doesn’t like fancy or complicated recipes, and he doesn’t like to spend a lot of time cooking. His main weight concerns come from sandwiches and chips, frozen dinners, and fast food.
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All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.