Office and Social Media Information

We value your feedback and we want to help wherever we can. Here are the ways that you can contact us:

Phone/Text Message: (443) 205-4421

Mail: 124 Market Square Cambridge, MD 21613



Twitch (for live streams):


Phone Hours

Mon-Fri9 AM – 5 PM EST

Office Hours

Fri9 AM – 5 PM EST
Sat-ThursBy Appointment

Our phone hours represent the times during which you may call or text message our Cambridge office. Please leave a message if you are connected with our voicemail. We will return your call as soon as possible!

Our office hours represent the times during which you can visit our office in-person. Feel free to stop by to ask questions, purchase meal replacements, or step on the scale.

Group Support Schedule

Click here to find out more about our group support options.

Our Live Group Sessions are held in-person at our Cambridge office. You must contact our office to register in advance for these groups.

Our Live Streaming Sessions are held online on our Twitch channel ( and anyone may attend these for FREE. In addition to our scheduled streams, we will also hold sessions throughout the week when time permits. Follow our Facebook where we’ll post every time we go live so you never miss a conversation. We will also upload valuable moments from our live streams to our Youtube page.

Live Group Session Schedule

Mon9 AM – 10 AM EST
Mon12 PM – 1 PM EST
Mon5:30 PM – 6:30 PM EST

Live Streaming Session Schedule

Wed11 AM – 4:30 PM EST (with breaks)
Meal Plan Practice and Open Discussion
Wed5 PM – 6:30 PM EST
Weekly Planned Discussion (View Below)

Upcoming Group Discussions

Week of 9/4/2022: Carbs: What do we really need to know for weight loss? (Includes our tips for donuts!)

Week of 9/11/2022: Motivation: How to get “back on track” when you’ve been struggling 

Week of 9/18/2022: Physical Activity: Easiest, fastest ways to burn more calories throughout the day

Week of 9/25/2022: Convenience: Fast breakfasts, packed lunches, and workday dinners

Week of 10/3/2022: Candy Cravings and Substitutes

Week of 10/10/2022: PA “Back-ups”: What to do when you can’t do your usual activity

Week of 10/17/2022: Benefits of 1-on-1 Coaching: The danger of snowball and ignoring challenges

Week of 10/24/2022: Holiday Handouts: How to handle gifts from others

Week of 10/31/2022: Our Favorite Cook Books: How to use any cook book for weight loss

Week of 11/7/2022: Thanksgiving recipes you can share with others (Including weight loss pumpkin pie and stuffing)

Week of 11/14/2022: How to simplify your goals on a challenging day: Easy record keeping, PA, and food goals

Week of 11/21/2022: Activities with Grandkids (that AREN’T baking cookies)

Week of 11/28/2022: Handling Challenges that are longer than one day: Holiday cookies and parties

Week of 12/5/2022: What makes a recipe “feel” like the holidays?

Week of 12/12/2022: Alcohol and party snacks

Week of 12/19/2022: New Year’s Resolutions: Getting ready to “hit it hard”

Week of 12/26/2022: Convincing others to join you in your healthy behaviors: Finding workout and diet partners

Check back here for the most up-to-date schedule. We add new groups as demand increases. Send us a message if you’d like to request that we add a group time that would fit better for you. If we get enough requests to add a group at a certain time, we’ll do our best to make it happen.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.