Vegetables and Fruits

Vegetables and fruits are the foundation of a healthy diet. Whether it’s a snack or a side dish, you should be eating a vegetable or fruit almost EVERY time you sit down to eat. However, in order to be successful long-term, it can’t feel like you are being FORCED to eat these foods. They need to taste good, be fast and easy to cook, be affordable for any budget, and be portable for times when we are on the go. Click here to download our criteria for finding the best vegetables and fruits.

If you’re curious to see how we use these products, click here to view our list of recipes. Remember, all GOOD foods are designed to be customized. You’ll want to add your own vegetables, fruits, sauces, and spices, to suit your tastes.


The Best Tools Available on AmazonⓇ

Be careful when choosing the foods and beverages you use! In this list, we will only include products that our professionals have examined and approved. Remember, even if you find another product from the same brands as the options in this list, they may not meet the same criteria. Check each product to make sure it will help you reach your weight goals!

When we discover something new, we will add it to the TOP of this list. Check back often to see what new tools we’ve discovered!

Please note: It is our policy to leave these links active, even if an item goes out of stock. If a particular link no longer works, it may still be helpful. You can use the product details to look for the item on another website, or in a brick-and-mortar store. If a link leads absolutely nowhere, though, CLICK HERE to let us know, and we’ll do our best to correct it.


Dill Pickle Portable Cups (Mt. Olive)

Dill Pickle Snack Pouch (Oh Snap)  

Pickle In Pouch (Van Houlten’s)  

Vegetable Cups – Carrot, Peas, Corn, Green Beans (Libby’s)  

Cherry Mixed Fruit Cups (Dole)  

Peruvian Vegetable Ceviche (Kitchen & Love)

Medium Hot Pickled Cauliflower (Sechler’s)

Hot Gardiniera (Sanniti)  

Veggie Pouches – Zucchini, Pear, Chickpeas, Kale (Happy Tots)

Fruit and Vegetable Pouches – Apple, Banana, Carrot/ Apple, Mango, Carrot, Peach (Kirkland)

Dried Vegetable Soup Mix (Harmony House)

Dehydrated Vegetable Variety Pack (Harmony House)

Diced New Potatoes (Del Monte)

Canned Fruit Cocktail (Del Monte)

Sweet and Tangy Pepper Drops (DeLallo)

Marinated Eggplant (ZerGut)

Marinated Mushrooms (Polar)

Bread & Butter Pickle Chips (Mt. Olive)

Low Carb Linguine (Palmini)


We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.

We have not been paid in any way to review or encourage any products referenced in these recipes. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.