Sauces, Spices, and Salad Dressings
There’s a lot of food out there that’s healthy, but it all tastes better with cheese, butter, oil, or chocolate syrup. What can we use to keep these foods interesting, without sacrificing our goals? Click here to download our criteria for finding the best beverages, sauces, and spices.
If you’re curious to see how we use these products, click here to view our list of recipes. Remember, all GOOD foods are designed to be customized. You’ll want to add your own vegetables, fruits, sauces, and spices, to suit your tastes.
The Best Tools Available on AmazonⓇ
Be careful when choosing the foods and beverages you use! In this list, we will only include products that our professionals have examined and approved. Remember, even if you find another product from the same brands as the options in this list, they may not meet the same criteria. Check each product to make sure it will help you reach your weight goals!
When we discover something new, we will add it to the TOP of this list. Check back often to see what new tools we’ve discovered!
Please note: It is our policy to leave these links active, even if an item goes out of stock. If a particular link no longer works, it may still be helpful. You can use the product details to look for the item on another website, or in a brick-and-mortar store. If a link leads absolutely nowhere, though, CLICK HERE to let us know, and we’ll do our best to correct it.
Salad Dressing Variety – Balsamic, Poppy Seed, Honey Dijon, Raspberry (Skinny Girl)
Honey Dijon Salad Dressing (Skinny Girl)
Poppy Seed Salad Dressing (Skinny Girl)
Balsamic Vinaigrette Salad Dressing (Skinny Girl)
Raspberry Vinaigrette Salad Dressing (Skinny Girl)
Buttermilk Ranch Salad Dressing (Skinny Girl)
Chipotle Ranch Salad Dressing (Walden Farms)
Thousand Island Salad Dressing (Walden Farms)
Bacon Ranch Salad Dressing (Walden Farms)
Sweet Onion Salad Dressing (Walden Farms)
Pear White Balsamic Vinaigrette Salad Dressing (Walden Farms)
Sesame Ginger Salad Dressing (Walden Farms)
French Salad Dressing (Walden Farms)
Bleu Cheese Dressing (Walden Farms)
0 Calorie POWDERED Sugar (So Nourished)
0 Calorie Sweetener (Monk fruit)
Chocolate Peanut Butter Powder (PB Fit)
Maple Syrup (Maple Grove Farms)
Chocolate Syrup (Walden Farms)
Marshmallow Dip (Walden Farms)
Strawberry Syrup (Walden Farms)
Blueberry Syrup (Walden Farms)
Sweet Cream Coffee Creamer (Splenda)
Coffee Creamer Variety – Sweet Cream, French Vanilla, Hazelnut (Splenda)
Fruity Gelatin Powders (Jello)
Instant Pudding Powders (Jello)
Thai Sweet Chili Sauce (G. Hughes)
Mild Red Taco Sauce (La Victoria)
Green Enchilada Sauce (Sky Valley)
Green Pepper Hot Sauce (Cholula)
Original Flavor Pepper Sauce (Tobasco)
Sauce Variety – BBQ, Honey Mustard, Teryaki (G. Hughes)
Worcestershire Sauce (Lea & Perrins)
Cheddar Cheese Sauce (Southeastern Mills)
Seafood (Cocktail) Sauce (Walden Farms)
Apple Cider Vinegar (Woeber’s)
Montreal Steak Seasoning (McCormick)
Premium Taco Seasoning (McCormick)
Broth Base – Beef/Chicken (Better Than Bullion)
Ranch Seasoning (Hidden Valley)
Popcorn Seasoning (Kernel Seasons)
Savory Herb with Garlic Dip or Soup Mix (Lipton)
Italian Dressing Seasoning (Good Seasons)
We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.
We have not been paid in any way to review or encourage any products referenced here. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.
All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.