Sauces, Spices, and Salad Dressings

There’s a lot of food out there that’s healthy, but it all tastes better with cheese, butter, oil, or chocolate syrup. What can we use to keep these foods interesting, without sacrificing our goals? Click here to download our criteria for finding the best beverages, sauces, and spices.

If you’re curious to see how we use these products, click here to view our list of recipes. Remember, all GOOD foods are designed to be customized. You’ll want to add your own vegetables, fruits, sauces, and spices, to suit your tastes.


The Best Tools Available on AmazonⓇ

Be careful when choosing the foods and beverages you use! In this list, we will only include products that our professionals have examined and approved. Remember, even if you find another product from the same brands as the options in this list, they may not meet the same criteria. Check each product to make sure it will help you reach your weight goals!

When we discover something new, we will add it to the TOP of this list. Check back often to see what new tools we’ve discovered!

Please note: It is our policy to leave these links active, even if an item goes out of stock. If a particular link no longer works, it may still be helpful. You can use the product details to look for the item on another website, or in a brick-and-mortar store. If a link leads absolutely nowhere, though, CLICK HERE to let us know, and we’ll do our best to correct it.


Salad Dressings

Salad Dressing Variety – Balsamic, Poppy Seed, Honey Dijon, Raspberry (Skinny Girl)

Honey Dijon Salad Dressing (Skinny Girl)

Poppy Seed Salad Dressing (Skinny Girl)

Balsamic Vinaigrette Salad Dressing (Skinny Girl)

Raspberry Vinaigrette Salad Dressing (Skinny Girl)

Buttermilk Ranch Salad Dressing (Skinny Girl)

Chipotle Ranch Salad Dressing (Walden Farms)

Thousand Island Salad Dressing (Walden Farms)

Bacon Ranch Salad Dressing (Walden Farms)

Sweet Onion Salad Dressing (Walden Farms)

Pear White Balsamic Vinaigrette Salad Dressing (Walden Farms)

Sesame Ginger Salad Dressing (Walden Farms)

French Salad Dressing (Walden Farms)


Dessert Flavors

Hazelnut Syrup (Torani)

0 Calorie Sweetener (Splenda)

0 Calorie Sweetener (Stevia)

0 Calorie Sweetener (Monk fruit)

Peanut Butter Powder (PB Fit) 

Chocolate Peanut Butter Powder (PB Fit)

Maple Syrup (Maple Grove Farms)

Pancake Syrup (Walden Farms)

Caramel Sauce (Walden Farms)

Chocolate Syrup (Walden Farms)

Marshmallow Dip (Walden Farms)

Strawberry Syrup (Walden Farms)

Blueberry Syrup (Walden Farms)

Sweet Cream Coffee Creamer (Splenda)

Coffee Creamer Variety – Sweet Cream, French Vanilla, Hazelnut (Splenda)

Peach Preserves (Smucker’s)

Apricot Preserves (Smucker’s)

Strawberry Jam (Smucker’s)

Grape Jam (Smucker’s)

Orange Marmalade (Smucker’s)

Hibiscus Powder (IYA)

Fruity Gelatin Powders (Jello)

Instant Pudding Powders (Jello)


Hot Sauces

Thai Sweet Chili Sauce (G. Hughes)

Mild Red Taco Sauce (La Victoria)

Mild Taco Sauce (Taco Bell) 

Hot Taco Sauce (Taco Bell)

Fire Taco Sauce (Taco Bell)

Green Enchilada Sauce (Sky Valley)

Hot Sauce (Cholula)

Green Pepper Hot Sauce (Cholula)

Original Flavor Pepper Sauce (Tobasco)

Red Hot (Frank’s)

Buffalo Wing Sauce (Frank’s)


Wet Condiments

Peach Salsa (Mrs. Renfro)

Salsa (Pace)

White Vinegar (Heinz)

Red Wine Vinegar (Cento)

Light Mayonnaise (Hellmann’s)

Tomato Sauce (Contadina)

Fish Sauce (Thai Kitchen)

Lemon Juice (ReaLemon)

Soy Sauce (Kikkoman)

BBQ Sauce (G. Hughes)

Sauce Variety – BBQ, Honey Mustard, Teryaki (G. Hughes)

Honey Mustard (G. Hughes)

Ketchup (Heinz)

Yellow Mustard (French’s)

Dijon Mustard (Grey Poupon)

Spicy Brown Mustard (Guldens)

Worcestershire Sauce (Lea & Perrins)

Cheddar Cheese Sauce (Southeastern Mills)

Seafood (Cocktail) Sauce (Walden Farms)


Dry Spices

Montreal Steak Seasoning (McCormick)

Premium Taco Seasoning (McCormick)

Broth Base – Beef/Chicken (Better Than Bullion)

Fajita Seasoning (Badia)

Red Pepper Flakes (McCormick)

Season All (Morton)

Ranch Seasoning (Hidden Valley)

Popcorn Seasoning (Kernel Seasons)

Chili Lime (Tajin)

Za’atar Seasoning (McCormick)

Savory Herb with Garlic Dip or Soup Mix (Lipton)

Italian Dressing Seasoning (Good Seasons)


We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.

We have not been paid in any way to review or encourage any products referenced here. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.