Spencer’s “Wake Up” Shake

1 Serving (1 Serving = roughly 250 calories)

INGREDIENTS

2 packets HMR 70 Plus Chocolate Shake and Pudding Mix (Available at Maryland Healthy Weighs)

1 tablespoon sugar free Chocolate Syrup (like HERSHEY’S®)

1 tablespoon sugar free Caramel Syrup (like Walden Farms®)

1 tablespoon sugar free Maple Syrup (like Maple Grove Farms®)

2 teaspoons Instant Coffee

20 ounces Water (warm or cold)

DIRECTIONS

1. In a bottle or glass, hand shake or stir the 2 HMR 70 packets with half of the water until the powder has dissolved.

2. Add the rest of the ingredients and the other half of the water. Hand shake or stir until mixed.