Meal Replacement Shakes

Meal Replacement Shakes have specific requirements in order to be useful for weight loss and long-term maintenance. They are different from “protein shakes” or “nutrition shakes”. These shakes are designed to be big in volume (so our hands stay busy and we don’t reach for less-healthy options), keep us full (so we don’t get hungry and use that as an excuse to make poor decisions), and fulfill our sweet cravings. Click here to download our criteria for finding the best meal replacements.

If you’re curious to see how we use these products, click here to view our list of recipes. Remember, all GOOD meal replacements are designed to be customized. You’ll want to add your own vegetables, fruits, sauces, and spices, to suit your tastes.

HMRⓇ Shakes

These are the first shakes we recommend to our clients in the clinic. HMRⓇ is a trustworthy company which has been working in the weight loss field for DECADES. We know that these shakes are designed to meet all of our requirements: they are designed for weight loss, by medical professionals to be healthy and nutritious, and taste pretty good, without becoming too pricey for the average person to afford.

We also like to start our clients with HMRⓇ for the simplicity. Many of our clients start by taking on a diet where they are ONLY eating HMRⓇ meal replacements, fruits and vegetables, to keep things simple and give them the best chance of seeing early results. We have found this to be the best course of action for people who really want to lose weight quickly, or people who really feel “out of control” and unable to make the right choices for themselves.

The full list of HMRⓇ Shakes that you can purchase directly from us can be found if you click here.

If you prefer to purchase through AmazonⓇ you can still support our clinic and give us credit for the sale. To do so, just click here. Enter the email associated with your AmazonⓇ account, and decide whether you’d like to be on the list to have recipes and tips sent to your email directly from HMRⓇ themselves. (We know this is an annoying step, but you only have to do it once, and it insures that our programs and coaches are supported by your purchases in the future.) After that, return to this page and click here to order directly from AmazonⓇ.

Shakes Available on AmazonⓇ

Be careful when choosing the shakes you use! In this list, we will only include shakes that our professionals have examined and approved. Remember, even if you find another shake from the same brands as the shakes in this list, they may not meet the same criteria. Check each shake individually to make sure it will help you reach your weight goals!

When we discover something new, we will add it to the TOP of this list. Check back often to see what new tools we’ve discovered!

Please note: It is our policy to leave these links active, even if an item goes out of stock. If a particular link no longer works, it may still be helpful. You can use the product details to look for the item on another website, or in a brick-and-mortar store. If a link leads absolutely nowhere, though, CLICK HERE to let us know, and we’ll do our best to correct it.

HMRⓇ Shakes on AmazonⓇ – Every Meal Replacement from this brand is endorsed and approved by our coaches. Try their entrees, shakes, cereal, soup, and bars!

Pre-mixed Shakes

Shake Powders

We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.

We have not been paid in any way to review or encourage any products referenced in these recipes. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.