Welcome to MHW!
Our mission is to make weight loss accessible to everyone. Most of us aren’t going to count calories, track carbs, go hungry, meal prep or live in the gym.
We’re gonna eat big portions, enjoy things that taste good, and lean on food in times of stress and celebration.
We need realistic strategies that are going to be manageable for the rest of our lives, especially when we go through challenging times.
This is the mentality that MHW has taken for all of our clients since 2010, and we’ve been able to maintain an average weight loss of roughly 40-50 pounds* for folks who have participated in one of our live programs.
Now, we’re posting our knowledge online so that EVERYONE has a chance to see these results for themselves.
Let’s get started!
Upcoming Group Discussions
Each week, get together with like-minded individuals to discuss your challenges and build your skills. Meet in-person at our Cambridge office, or online on our livestream. Click here for the most up to date schedule.
Week of 10/3/2022: Candy Cravings and Substitutes
Week of 10/10/2022: PA “Back-ups”: What to do when you can’t do your usual activity
Week of 10/17/2022: Benefits of 1-on-1 Coaching: The danger of snowball and ignoring challenges
Week of 10/24/2022: Holiday Handouts: How to handle gifts from others
Week of 10/31/2022: Our Favorite Cook Books: How to use any cook book for weight loss