Welcome to Maryland Healthy Weighs

Over one million dieters nationwide have chosen to lose weight with an HMR Program. Here at Maryland Healthy Weighs, we can help you too!

Lose weight fast and build healthier routines that last with HMR® (Health Management Resources), a clinically proven diet and lifestyle-change program specially designed to help people who want to lose a lot of weight.

More than just a diet, all-inclusive HMR plans also provide the education, support, and accountability to help you make and keep healthier lifestyle habits.

How the Program Works

  • Lose weight quickly  Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods plus fruits and vegetables.
  • Learn new skills – Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Find out what makes Maryland Healthy Weighs different from anything you’ve done before.


Office Hours

DayHours
Mon
9:00 am – 6:30 pm
Tues
9:00 am – 6:30 pm
Wed
9:00 am – 6:30 pm
Thurs
8.30 am – 6:30 pm
Fri
Closed All Day

Class Schedule

Weekly Orientations:
Tuesday: 9:00 am
Wednesday: 5:30 pm

Please call (443) 205-4421 for an appointment!

Phase 1 Introductory Group:
Tuesday: 2:30 pm

Phase 1 Classes:
Tuesday: 5:30 pm
Thursday: 11:00 am

Phase 2 Introductory Group:
Thursday: 5:30 pm

Phase 2 Classes:
Monday: 5:30 pm
Thursday: 9:00 am


Success Stories

Read about how Jim and many others lost weight, and gained health with Maryland Healthy Weighs and HMR.
Learn more


What is the At Home Program?

The HMR at Home Program allows you to lose weight on your own using HMR’s state-of-the-art approach. Complete diet kits help you get a Quick Start® with your weight loss. 
Learn more



How MHW is responding to the Coronavirus

Hey Everyone!

Spencer here, from Maryland Healthy Weighs. I just want to reach out to you so you know how we are handling the situation with the Coronavirus, and how we intend to support you during this time. 

There are two options we want everyone to be aware of, whether they are currently involved in one of our programs, or whether they are considering getting involved in one: We can ship the Meal Replacements to you, and we are offering Remote Options to participate in our group coaching from home FOR FREE until the in person groups are up and running again.

1. We can ship the Meal Replacements to you. 

We will keep the office open for normal business hours as long as we can for anyone that has an emergency and needs food, but we would prefer to ship the Meal Replacements whenever possible. We have a large portion of our clientele that are elderly or that have health concerns, and we want to limit our risk of spreading the virus as much as possible.

 Things to know: 

-You can order by calling the office directly (443-205-4421) or online (www.MHWonline.com). Please do not email an order that you want shipped without confirming that we have received it. We do not want any orders to be delayed because we did not receive them properly.     

-We are only shipping the Meal Replacements at this time. We want to make sure everyone has the essentials first. Therefore, we are not shipping any spices, salad dressings, or cookbooks. We can help you find an alternate source for these if you need them.     

-Deliveries ship from HMR’s national distribution center and typically take 2-3 business days to arrive. Please make sure you will not run out of food while you are waiting for your next shipment. We recommend having at least a week’s worth of Meal Replacements on hand when you make each order.     

-There will be a shipping charge of $11.95 applied to each order under $225. Part of the reason we are offering the group coaching for FREE during this time is to offset these shipping costs.     

-We will still honor the military and first responder discounts on orders made by calling our office.

2.  We are offering Remote Options to participate in our group coaching from home FOR FREE until the in person groups are up and running again.

Things to know:     

-Our main groups will be run through a program called Zoom. This can be accessed through any computer with a webcam and microphone, or through a smartphone, iPad or tablet. For instructions on getting set up, please view this YouTube video playlist or contact our office. These groups will be held at the same time, and have the same outline as our regular in-person groups: 

Phase 1: Tues 5:30-6:30 PM and Thurs 11:00 AM-12:00 PM

Phase 2: Mon 5:30-6:30 PM and Thurs 9:00-10:00 AM

For clarification on what each group entails, and to get enrolled in a group if you are not already, please contact our office.

-If you are not capable of attending a group via webcam we will also offer an option over conference call, without the visual component. This group will be held through HMR national. To enroll in one of these groups, follow this link to the HMR website: www.hmrprogram.com/mhwreg. First, you will be asked to enter your email to become affiliated with our local program. Then, at the top of the screen, hit the green button that says “Get Started”. Click on “Lose Weight At Home” and follow the instructions to sign up to have your food shipped to you, and to join a phone coaching group. If you have any issues with this process, please contact our office. (If you are currently enrolled in one of our groups, call our office FIRST before taking any of the steps).

We appreciate the opportunity to continue to work with you to reach your goals. If you have any questions, or suggestions for how we can improve this process, please do not hesitate to reach out to us. More than anything, please never lose sight of your priorities. Stay healthy and take care of yourselves.

Thank you,

Spencer Hacker


Maryland Healthy Weighs is a licensed provider of the HMR Program for Weight Management. Some of the material used in this site is owned by HMR Weight Management Services Corp.(HMR) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information. Notices and Disclaimers