Welcome to Maryland Healthy Weighs

Over one million dieters nationwide have chosen to lose weight with an HMR Program. Here at Maryland Healthy Weighs, we can help you too!

Lose weight fast and build healthier routines that last with HMR® (Health Management Resources), a clinically proven diet and lifestyle-change program specially designed to help people who want to lose a lot of weight.

More than just a diet, all-inclusive HMR plans also provide the education, support, and accountability to help you make and keep healthier lifestyle habits.

How the Program Works

  • Lose weight quickly  Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods plus fruits and vegetables.
  • Learn new skills – Using theprinciples of behavioral science, learn how to make new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Find out what makes Maryland Healthy Weighs different from anything you’ve done before.

Office Hours

9:00 am – 6:30 pm
9:00 am – 6:30 pm
9:00 am – 6:30 pm
8.30 am – 6:30 pm
Closed All Day

Class Schedule

Weekly Orientations:
Tuesday: 9:00 am
Wednesday: 5:30 pm

Please call (443) 205-4421 for an appointment!

Phase 1 Introductory Group:
Tuesday: 2:30 pm

Phase 1 Classes:
Tuesday: 5:30 pm
Thursday: 11:00 am

Phase 2 Introductory Group:
Thursday: 5:30 pm

Phase 2 Classes:
Monday: 5:30 pm
Thursday: 9:00 am

Success Stories

Read about how Jim and many others lost weight, and gained health with Maryland Healthy Weighs and HMR.
Learn more

What is the At Home Program?

The HMR at Home Program allows you to lose weight on your own using HMR’s state-of-the-art approach. Complete diet kits help you get a Quick Start® with your weight loss. 
Learn more

Maryland Healthy Weighs is a licensed provider of the HMR Program for Weight Management. Some of the material used in this site is owned by HMR Weight Management Services Corp.(HMR) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information. Notices and Disclaimers