Welcome to Maryland Healthy Weighs
Over one million dieters nationwide have chosen to lose weight with an HMR Program. Here at Maryland Healthy Weighs, we can help you too!
Lose weight fast and build healthier routines that last with HMR® (Health Management Resources), a clinically proven diet and lifestyle-change program specially designed to help people who want to lose a lot of weight.
More than just a diet, all-inclusive HMR plans also provide the education, support, and accountability to help you make and keep healthier lifestyle habits.
How the Program Works
- Lose weight quickly – Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods plus fruits and vegetables.
- Learn new skills – Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
- Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
- Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.
|Mon||9:00 am – 6:30 pm|
|Tues||9:00 am – 6:30 pm|
|Wed||9:00 am – 6:30 pm|
|Thurs||8.30 am – 6:30 pm|
|Fri||Closed All Day|
Tuesday: 9:00 am
Wednesday: 5:30 pm
Please call (443) 205-4421 for an appointment!
Phase 1 Introductory Group:
Tuesday: 2:30 pm
Phase 1 Classes:
Tuesday: 5:30 pm
Thursday: 11:00 am
Phase 2 Introductory Group:
Thursday: 5:30 pm
Phase 2 Classes:
Monday: 5:30 pm
Thursday: 9:00 am
Read about how Jim and many others lost weight, and gained health with Maryland Healthy Weighs and HMR.
What is the At Home Program?
The HMR at Home Program allows you to lose weight on your own using HMR’s state-of-the-art approach. Complete diet kits help you get a Quick Start® with your weight loss.