Egg, seafood, chicken, turkey, tofu, beans and more! Healthy protein products can add variety and keep us feeling fuller longer. Click here to download our criteria for deciding on portion size for proteins.

If you’re curious to see how we use these products, click here to view our list of recipes. Remember, all GOOD foods are designed to be customized. You’ll want to add your own vegetables, fruits, sauces, and spices, to suit your tastes.

Meal Replacement Entrees

If you’re just getting started, or if you want to keep things simple, you may want to utilize some meal replacements to make things easier. With these prepared meals, you won’t have to worry about portion size, or whether you are accidentally using any ingredients that would slow your progress. Good meal replacements are also fast and easy to prepare when you don’t have time to focus on making a healthy meal. Click here to find our recommendations for pre-portioned healthy meals.

The Best Tools Available on AmazonⓇ

Be careful when choosing the foods and beverages you use! In this list, we will only include products that our professionals have examined and approved. Remember, even if you find another product from the same brands as the options in this list, they may not meet the same criteria. Check each product to make sure it will help you reach your weight goals!

When we discover something new, we will add it to the TOP of this list. Check back often to see what new tools we’ve discovered!

Please note: It is our policy to leave these links active, even if an item goes out of stock. If a particular link no longer works, it may still be helpful. You can use the product details to look for the item on another website, or in a brick-and-mortar store. If a link leads absolutely nowhere, though, CLICK HERE to let us know, and we’ll do our best to correct it.

Turkey Sausage Sticks (Old Wisconsin)

Canned Smokes Ham (Hormel)  

Freeze Dried Chicken (Mountain House)  

Turkey Summer Sausage (Old Wisconsin)  

BBQ Chicken Pouch (StarKist)

Solid White Albacore Tuna (StarKist)  

Vienna Sausage Bites (Armour)  

Vienna Sausages (Armour)  

Boneless Herring Fillets (Season)

Chopped Ocean Clams (Bumble bee)  

Oven Roasted Turkey (Spam)

Turkey Pepperoni (Bridgford)

Canned White Chicken Breast (Swanson’s)

Tuna Pouch Variety Pack (Starkist)

Turkey Jerky (Country Archer)

Greek Yogurt (Fage)

Refried Beans (Old El Paso)

We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.

We have not been paid in any way to review or encourage any products referenced in these recipes. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.