Expected Weight Loss

Generally, people on our Healthy Solutions diet lose 2–3 pounds per week.* HMR has the best published weight-loss results of any ongoing treatment program (based on HMR data published or presented at medical conferences): On average, clinic program participants using our Healthy Solutions diet lose 35–40 pounds. Individual participants have lost more than 150 pounds! See our Success Stories for real life examples of what can be achieved.

The information and recommendations on this website are intended as broad advice that should benefit MOST individuals. Throughout this website we will reference the results of individuals, or former clients that received direct coaching from our staff. We make NO claims towards any one person’s chances of success or expected weight loss. Your results will vary based on your particular circumstances, and your ability to adhere to the advice as it is intended.

*Each HMR Program has different average weight-loss results. These are the results we get for people who completed between 12-26 weeks: 43-66 lbs. for the in-clinic Decision Free® plan (1), and 28-37.5 lbs. for the in-clinic Healthy Solutions® plan (2). Average weight loss for the Healthy Solutions® at Home program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks (3). There is no guarantee of specific results. Results can vary.

1 J Am Diet Assoc 2009; 109:1417-1421; Int J Obes 2007; 31:488-493; J Am Coll Nutr 2005; 24:347-353.
2 J Am Diet Assoc 2009;109:1417-1421; Postgrad Med 2011;123:205-213; Int J Obes 2007;31:1270-1276; Obes 2013;21:1951-1959.
3 Int J Obes 2007; 31:1270-1276; Obes 2013;21:1951-1959