Helpful Resources

Being successful long-term means losing the weight AND keeping it off. We can’t do EITHER if we aren’t happy. That means we need the right recipes, tips, and strategies.

This page is where we’ll post the new and exciting things we find. Our coaches will ONLY post ideas and products that they’d use personally, or recommend to their family and friends.

Our Grocery List

What foods, sauces, spices, or salad dressings should we be getting at the grocery store?


Once we have healthy ingredients, how do we put them together?

Sample Meal Plans

How do we use these healthy foods and recipes? What should a full day of healthy eating look like?

Downloads and Handouts

What tools can we use to get organized, or keep as reference materials?

We update our website WEEKLY, so check back frequently. If you’d like us to review a specific product, recipe, or plan, consider attending one of our Live Streaming Sessions on Twitch. CLICK HERE for the schedule.

We have not been paid in any way to review or encourage any products. Do not feel any pressure to purchase ANYTHING you find here, or that we mention in our content. However, if you do decide to use these products for your own weight management, it does support our programs and content when you make a purchase using the links we’ve provided. As an Amazon Associate we earn from qualifying purchases.

All of this requires practice and experimentation. GET HELP when things aren’t working or questions arise. Don’t put yourself in a position where you are struggling, making mistakes, or losing progress. A 30 minute meeting with a coach, or a once weekly group conversation could save you 3 months worth of weight-loss.