Categories for Main Course

Spiedie Sauce, Marinade, and Sandwich

6 Servings (1 serving = roughly 350 calories) INGREDIENTS ½ cup low calorie Mayonnaise 2 garlic cloves, finely minced ½ tablespoon dried Basil ½ teaspoon dried Oregano... View Article

February 10, 2022 5:18 pm

Chicken Afritada

6 Servings (1 serving = roughly 150 calories) INGREDIENTS 2 lbs chicken cut into serving pieces 2 tbsp lemon juice 2 tbsp soy sauce 2 cloves garlic chopped 1 medium onion chopped 1 medium tomato diced... View Article

February 10, 2022 3:56 pm

Cinnamon French Toast

5 Servings (1 Serving = roughly 200 calories) INGREDIENTS 1 cup egg whites or egg substitute 1/3 cup Unsweetened Vanilla... View Article

February 4, 2022 4:54 pm

Collard Green Wraps

1 Serving (1 Serving = roughly 400 Calories) INGREDIENTS 2 large Collard Green Leaf 2 tablespoons Honey Mustard 1 HMR... View Article

February 4, 2022 4:14 pm

Toasted Ravioli

1 Serving (1 Serving = 220 Calories) INGREDIENTS 1 HMR Cheese and Basil Ravioli Entree (Available at Maryland Healthy Weighs)... View Article

June 23, 2020 11:16 am

HMR Pancakes

1 Serving (1 Serving = 320 calories per batch) INGREDIENTS 1 packet HMR Multigrain Hot Cereal (Available at Maryland Healthy... View Article

May 4, 2020 2:45 pm