Spiedie Sauce, Marinade, and Sandwich
6 Servings (1 serving = roughly 350 calories) INGREDIENTS ½ cup low calorie Mayonnaise 2 garlic cloves, finely minced ½ tablespoon dried Basil ½ teaspoon dried Oregano... View Article
February 10, 2022 5:18 pmCategories for Main Course
Tomato with Cottage Cheese Topping
1 Serving (1 serving = roughly 100 calories) INGREDIENTS 1 Cup Tomato Slices (or Cherry Tomatoes) 4 tablespoons Low Calorie Cottage... View Article
February 10, 2022 4:43 pmChicken Afritada
6 Servings (1 serving = roughly 150 calories) INGREDIENTS 2 lbs chicken cut into serving pieces 2 tbsp lemon juice 2 tbsp soy sauce 2 cloves garlic chopped 1 medium onion chopped 1 medium tomato diced... View Article
February 10, 2022 3:56 pmCinnamon French Toast
5 Servings (1 Serving = roughly 200 calories) INGREDIENTS 1 cup egg whites or egg substitute 1/3 cup Unsweetened Vanilla... View Article
February 4, 2022 4:54 pmSlow-Cooker Chicken and White Bean Chili
4 Servings (1 Serving = roughly 270 Calories) INGREDIENTS 1-pound Boneless Skinless Chicken Breast 1/2 cup Green Chilies 4 cups... View Article
February 4, 2022 4:45 pmCollard Green Wraps
1 Serving (1 Serving = roughly 400 Calories) INGREDIENTS 2 large Collard Green Leaf 2 tablespoons Honey Mustard 1 HMR... View Article
February 4, 2022 4:14 pmSpencer’s Famous Baked Beans
4 Servings (1 Serving = roughly 125 calories) INGREDIENTS 1 can Pinto Beans (2 Cups Cooked) 1 tablespoon Yellow Mustard... View Article
July 2, 2020 1:15 pmSweet Potato Dessert Nachos
1 Serving INGREDIENTS 1 medium Sweet Potato, scrubbed and sliced 1/8 inch thick Zero Calorie Spray Oil (like Pam®) 1/2... View Article
June 23, 2020 11:48 amToasted Ravioli
1 Serving (1 Serving = 220 Calories) INGREDIENTS 1 HMR Cheese and Basil Ravioli Entree (Available at Maryland Healthy Weighs)... View Article
June 23, 2020 11:16 amHMR Pancakes
1 Serving (1 Serving = 320 calories per batch) INGREDIENTS 1 packet HMR Multigrain Hot Cereal (Available at Maryland Healthy... View Article
May 4, 2020 2:45 pm