Berry Summer Salad
1 Serving (1 Serving = 275 Calories) INGREDIENTS2 cups Spinach1/2 cup Sweet Potato, cubed and roasted1/2 cup Red Bell Pepper,... View Article
April 8, 2020 4:27 pmCategories for Main Course
Baked Chicken Meatballs
4 Servings (1 Serving = Roughly 250 Calories) INGREDIENTS ¼ cup Egg Whites or Egg Substitute 1 pound 93% Lean... View Article
March 31, 2020 1:29 pmBuffalo Chicken Dip
1 Serving INGREDIENTS 1 HMR® Chicken Pasta Parmesan Entree (Available at Maryland Healthy Weighs) 1 tablespoon Ranch Seasoning Powder (like... View Article
March 27, 2020 10:16 amCold Pasta Salad
1 Serving (1 Serving = 280 Calories) INGREDIENTS 1 HMR® Pasta Fagioli Entree (Available at Maryland Healthy Weighs) 1 cup... View Article
February 13, 2020 3:10 pmEgg Muffin Cups
4 Servings (1 Serving = 3 Muffins = roughly 120 Calories) INGREDIENTS 4 Whole Eggs 4 Egg Whites 2 cups... View Article
February 12, 2020 11:35 amBanana Muffins
2 Servings (1 Serving = 3 Muffins) INGREDIENTS 2 Bananas 2 packets HMR® Multigrain Hot Cereal (Available at Maryland Healthy... View Article
February 12, 2020 10:51 amBuffalo Chicken Mac and Cheese
Phase 2 – 1 ServingINGREDIENTS4 ounces cooked chicken (grilled and shredded thigh meat recommended for best flavor)1 HMR® Mac & Cheese with Butternut Squash entrée (Available at Maryland Healthy Weighs)1 cup Steamed Broccoli, riced, or chopped into small florets2 tablespoons (or more) Buffalo Sauce (like Frank's RedHot® Wings Buffalo Sauce)1 tablespoon diced Jalapeño (optional)DIRECTIONS1. Warm chicken, Mac & Cheese, and broccoli. Then combine in a bowl.2....
May 13, 2019 12:00 amGrilled Steak Arugula Salad with Peaches
Phase 2 - 4 ServingsINGREDIENTS1 lb. skirt steak, trimmed of fat1/4 c. balsamic vinegar1 clove garlic, minced1 tbsp.
May 8, 2019 12:00 amSteak Alfredo with Spinach and Tomatoes
Phase 2 – 1 ServingINGREDIENTS3 oz. cooked Steak Tips (try different marinades and cooking methods for variety)1 HMR Rotini Chicken Alfredo entrée 1 cup fresh spinach1 tablespoon minced garlic½ cup cherry tomatoes, halvedLow sodium beef brothSalt and PepperDIRECTIONS1. In a skillet sprayed with non-stick cooking spray, sauté tomatoes and garlic until tomatoes begin to wrinkle.2.
May 8, 2019 12:00 amSpinach, Asparagus, and Strawberry Salad
6 servings INGREDIENTS 1 pound asparagus, rinsed, ends trimmed, and cut into 1-inch pieces Salt 2 tablespoons light raspberry or... View Article
May 8, 2019 12:00 am