Berry Summer Salad
1 Serving (1 Serving = 275 Calories) INGREDIENTS2 cups Spinach1/2 cup Sweet Potato, cubed and roasted1/2 cup Red Bell Pepper,... View Article
April 8, 2020 4:27 pmCategories for Main Course
Baked Chicken Meatballs
4 Servings (1 Serving = Roughly 250 Calories) INGREDIENTS ¼ cup Egg Whites or Egg Substitute 1 pound 93% Lean... View Article
March 31, 2020 1:29 pmBuffalo Chicken Dip
1 Serving INGREDIENTS 1 HMR® Chicken Pasta Parmesan Entree (Available at Maryland Healthy Weighs) 1 tablespoon Ranch Seasoning Powder (like... View Article
March 27, 2020 10:16 amCold Pasta Salad
1 Serving (1 Serving = 280 Calories) INGREDIENTS 1 HMR® Pasta Fagioli Entree (Available at Maryland Healthy Weighs) 1 cup... View Article
February 13, 2020 3:10 pmEgg Muffin Cups
4 Servings (1 Serving = 3 Muffins = roughly 120 Calories) INGREDIENTS 4 Whole Eggs 4 Egg Whites 2 cups... View Article
February 12, 2020 11:35 amBanana Muffins
2 Servings (1 Serving = 3 Muffins) INGREDIENTS 2 Bananas 2 packets HMR® Multigrain Hot Cereal (Available at Maryland Healthy... View Article
February 12, 2020 10:51 amBuffalo Chicken Mac and Cheese
Phase 2 – 1 ServingINGREDIENTS4 ounces cooked chicken (grilled and shredded thigh meat recommended for best flavor)1 HMR® Mac & Cheese with Butternut Squash entrée (Available at Maryland Healthy Weighs)1 cup Steamed Broccoli, riced, or chopped into small florets2 tablespoons (or more) Buffalo Sauce (like Frank's RedHot® Wings Buffalo Sauce)1 tablespoon diced Jalapeño (optional)DIRECTIONS1. Warm chicken, Mac & Cheese, and broccoli. Then combine in a bowl.2....
May 13, 2019 12:00 amSpinach, Asparagus, and Strawberry Salad
6 servings INGREDIENTS 1 pound asparagus, rinsed, ends trimmed, and cut into 1-inch pieces Salt 2 tablespoons light raspberry or... View Article
May 8, 2019 12:00 amRisotto Peanut Lettuce Wraps
Phase 1 - 1 ServingINGREDIENTS1/2 Cup carrots (diced)1/2 Cup purple cabbage (chopped)1 HMR Mushroom Risotto Entree1/2 Cup water chestnuts (diced)1 Tbs low-sodium soy sauce1 Tbs PB2 Powdered Peanut Butter4 Leaves romaine lettuce DIRECTIONS1. Place a skillet over medium heat and spray with cooking spray. Saute carrots and cabbage until tender.2.
May 8, 2019 12:00 amChicken Burrito Bowls with Riced Cauliflower
Phase 2 - 2 servingsINGREDIENTS8-12 ounces cooked chicken (thighs recommended for best flavor)2 teaspoons taco seasoning2 cups frozen, steamable, riced cauliflower cooked and drained of excess water2 limes3 tablespoons cilantro chopped1 tomato, diced1 green onion, diced1 jalapeño, diced2 cups romaine lettuce, chopped1 cup black beans, rinsed and drained1 Avocado, sliced (optional)DIRECTIONS1. Sprinkle the chicken with the taco seasoning.2. Place the cauliflower in a bowl.
May 8, 2019 12:00 am