Berry Summer Salad
1 Serving (1 Serving = 275 Calories) INGREDIENTS2 cups Spinach1/2 cup Sweet Potato, cubed and roasted1/2 cup Red Bell Pepper,... View Article
April 8, 2020 4:27 pmCategories for Main Course
Baked Chicken Meatballs
4 Servings (1 Serving = Roughly 250 Calories) INGREDIENTS ¼ cup Egg Whites or Egg Substitute 1 pound 93% Lean... View Article
March 31, 2020 1:29 pmBuffalo Chicken Dip
1 Serving INGREDIENTS 1 HMR® Chicken Pasta Parmesan Entree (Available at Maryland Healthy Weighs) 1 tablespoon Ranch Seasoning Powder (like... View Article
March 27, 2020 10:16 amCold Pasta Salad
1 Serving (1 Serving = 280 Calories) INGREDIENTS 1 HMR® Pasta Fagioli Entree (Available at Maryland Healthy Weighs) 1 cup... View Article
February 13, 2020 3:10 pmEgg Muffin Cups
4 Servings (1 Serving = 3 Muffins = roughly 120 Calories) INGREDIENTS 4 Whole Eggs 4 Egg Whites 2 cups... View Article
February 12, 2020 11:35 amBanana Muffins
2 Servings (1 Serving = 3 Muffins) INGREDIENTS 2 Bananas 2 packets HMR® Multigrain Hot Cereal (Available at Maryland Healthy... View Article
February 12, 2020 10:51 amBuffalo Chicken Mac and Cheese
Phase 2 – 1 ServingINGREDIENTS4 ounces cooked chicken (grilled and shredded thigh meat recommended for best flavor)1 HMR® Mac & Cheese with Butternut Squash entrée (Available at Maryland Healthy Weighs)1 cup Steamed Broccoli, riced, or chopped into small florets2 tablespoons (or more) Buffalo Sauce (like Frank's RedHot® Wings Buffalo Sauce)1 tablespoon diced Jalapeño (optional)DIRECTIONS1. Warm chicken, Mac & Cheese, and broccoli. Then combine in a bowl.2....
May 13, 2019 12:00 amChicken Burrito Bowls with Riced Cauliflower
Phase 2 - 2 servingsINGREDIENTS8-12 ounces cooked chicken (thighs recommended for best flavor)2 teaspoons taco seasoning2 cups frozen, steamable, riced cauliflower cooked and drained of excess water2 limes3 tablespoons cilantro chopped1 tomato, diced1 green onion, diced1 jalapeño, diced2 cups romaine lettuce, chopped1 cup black beans, rinsed and drained1 Avocado, sliced (optional)DIRECTIONS1. Sprinkle the chicken with the taco seasoning.2. Place the cauliflower in a bowl.
May 8, 2019 12:00 amGrilled Steak Arugula Salad with Peaches
Phase 2 - 4 ServingsINGREDIENTS1 lb. skirt steak, trimmed of fat1/4 c. balsamic vinegar1 clove garlic, minced1 tbsp.
May 8, 2019 12:00 amSteak Alfredo with Spinach and Tomatoes
Phase 2 – 1 ServingINGREDIENTS3 oz. cooked Steak Tips (try different marinades and cooking methods for variety)1 HMR Rotini Chicken Alfredo entrée 1 cup fresh spinach1 tablespoon minced garlic½ cup cherry tomatoes, halvedLow sodium beef brothSalt and PepperDIRECTIONS1. In a skillet sprayed with non-stick cooking spray, sauté tomatoes and garlic until tomatoes begin to wrinkle.2.
May 8, 2019 12:00 am