Categories for Main Course

Berry Summer Salad

1 Serving (1 Serving  = 275 Calories) INGREDIENTS2 cups Spinach1/2 cup Sweet Potato, cubed and roasted1/2 cup Red Bell Pepper,... View Article

April 8, 2020 4:27 pm

Baked Chicken Meatballs

4 Servings (1 Serving = Roughly 250 Calories) INGREDIENTS ¼ cup Egg Whites or Egg Substitute 1 pound 93% Lean... View Article

March 31, 2020 1:29 pm

Buffalo Chicken Dip

1 Serving INGREDIENTS 1 HMR® Chicken Pasta Parmesan Entree (Available at Maryland Healthy Weighs) 1 tablespoon Ranch Seasoning Powder (like... View Article

March 27, 2020 10:16 am

Cold Pasta Salad

1 Serving (1 Serving = 280 Calories) INGREDIENTS 1 HMR® Pasta Fagioli Entree (Available at Maryland Healthy Weighs) 1 cup... View Article

February 13, 2020 3:10 pm

Egg Muffin Cups

4 Servings (1 Serving = 3 Muffins = roughly 120 Calories) INGREDIENTS 4 Whole Eggs 4 Egg Whites 2 cups... View Article

February 12, 2020 11:35 am

Banana Muffins

2 Servings (1 Serving = 3 Muffins) INGREDIENTS 2 Bananas 2 packets HMR® Multigrain Hot Cereal (Available at Maryland Healthy... View Article

February 12, 2020 10:51 am

Buffalo Chicken Mac and Cheese

Phase 2 – 1 ServingINGREDIENTS4 ounces cooked chicken (grilled and shredded thigh meat recommended for best flavor)1 HMR® Mac & Cheese with Butternut Squash entrée (Available at Maryland Healthy Weighs)1 cup Steamed Broccoli, riced, or chopped into small florets2 tablespoons (or more) Buffalo Sauce (like Frank's RedHot® Wings Buffalo Sauce)1 tablespoon diced Jalapeño (optional)DIRECTIONS1. Warm chicken, Mac & Cheese, and broccoli. Then combine in a bowl.2....

May 13, 2019 12:00 am

Steak Alfredo with Spinach and Tomatoes

Phase 2 – 1 ServingINGREDIENTS3 oz. cooked Steak Tips (try different marinades and cooking methods for variety)1 HMR Rotini Chicken Alfredo entrée 1 cup fresh spinach1 tablespoon minced garlic½ cup cherry tomatoes, halvedLow sodium beef brothSalt and PepperDIRECTIONS1. In a skillet sprayed with non-stick cooking spray, sauté tomatoes and garlic until tomatoes begin to wrinkle.2.

May 8, 2019 12:00 am

Risotto Peanut Lettuce Wraps

Phase 1 - 1 ServingINGREDIENTS1/2 Cup carrots (diced)1/2 Cup purple cabbage (chopped)1 HMR Mushroom Risotto Entree1/2 Cup water chestnuts (diced)1 Tbs low-sodium soy sauce1 Tbs PB2 Powdered Peanut Butter4 Leaves romaine lettuce DIRECTIONS1. Place a skillet over medium heat and spray with cooking spray. Saute carrots and cabbage until tender.2.

May 8, 2019 12:00 am