Donut Hole Bites
September 7, 2022 4:09 pm Leave your thoughts3 Servings (1 serving = 7 donut holes = roughly 200 calories) INGREDIENTS 1 cup self-rising flour 2/3 cup plain nonfat Greek Yogurt 1 tablespoon sugar... View Article
Author Archives for Spencer Hacker
Cool Stuff: 2/21/2022
February 20, 2022 2:58 pm Leave your thoughtsWe are constantly adding new recipes, products and resources to the website! So you don’t miss out, here’s some of... View Article
Frozen Grapes
February 20, 2022 2:34 pm Leave your thoughts1 Serving (1 serving = roughly 100 calories) INGREDIENTS 1 cup Seedless Grapes (I prefer red) Optional: 1 tsp sugar... View Article
Quick Shake
February 20, 2022 2:24 pm Leave your thoughts1 Serving (1 serving = roughly 120 calories) INGREDIENTS 1 Meal Replacement Shake 4-8 oz Liquid (Usually water, but coffee,... View Article
Entree Vegetable Dip
February 20, 2022 2:14 pm Leave your thoughts1 Servings (1 serving = roughly 250 calories) INGREDIENTS 1 Meal Replacement Entree (Order from us or try another brand)... View Article
Root Beer Float
February 20, 2022 1:50 pm Leave your thoughts1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy Weighs)1 12-ounce Can... View Article
Walter Using Meal Replacements to Make Things Easier
February 20, 2022 12:24 pm Leave your thoughtsDownload this meal plan here. Find the recipes and ingredients here. Root Beer Float (Use a Diet Root Beer) Lentil... View Article
Peanut Soup Broth
February 11, 2022 5:28 pm Leave your thoughts4-8 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 16 oz Water 1 tbsp Beef Bullion 1/4 cup Peanut Butter... View Article
Sausage Potato Hash
February 11, 2022 5:08 pm Leave your thoughts4-8 Servings (1 serving = roughly 150-300 calories) INGREDIENTS 3 cans Diced Potatoes 1/2 teaspoon Season All 1/4 teaspoon pepper or to taste 1 small Onion chopped 1 pound Ground Turkey... View Article
What does this website offer?
February 11, 2022 2:10 pm Leave your thoughtsHello everyone! We’re adding a lot of functionality to the website, and we are looking to increase the amount of... View Article