A Typical Day for Ileana
February 11, 2022 1:59 pm Leave your thoughtsDownload this meal plan here. Find the recipes and ingredients here. MR Chocolate Shake Cottage Cheese Spiedie Sandwich Marinated Eggplant... View Article
Author Archives for Spencer Hacker
A Typical Day for Walter
February 11, 2022 1:58 pm Leave your thoughtsDownload this meal plan here. Find the recipes and ingredients here. Potato Hash Season All Hoagie roll (use 2) Fajita... View Article
Ranch Dip
February 10, 2022 5:42 pm Leave your thoughts8 Servings (1 serving = roughly 50 calories) INGREDIENTS 16 oz low cal Sour Cream 2 tbsp Ranch Powder DIRECTIONS... View Article
Spiedie Sauce, Marinade, and Sandwich
February 10, 2022 5:18 pm Leave your thoughts6 Servings (1 serving = roughly 350 calories) INGREDIENTS ½ cup low calorie Mayonnaise 2 garlic cloves, finely minced ½ tablespoon dried Basil ½ teaspoon dried Oregano... View Article
Tomato with Cottage Cheese Topping
February 10, 2022 4:43 pm Leave your thoughts1 Serving (1 serving = roughly 100 calories) INGREDIENTS 1 Cup Tomato Slices (or Cherry Tomatoes) 4 tablespoons Low Calorie Cottage... View Article
A Typical Day for Ruby
February 10, 2022 4:30 pm Leave your thoughtsDownload this meal plan here. Find the recipes and ingredients here. 0 Calorie Sweetener Hazelnut syrup Bagel Turkey Pepperoni (Bridgford)... View Article
Frozen Yogurt
February 10, 2022 4:28 pm Leave your thoughts3 Servings (1 serving = roughly 200 calories) INGREDIENTS 6 Cups Frozen Fruit 1 Cup Yogurt 0 Calorie Sweetener to... View Article
Chicken Afritada
February 10, 2022 3:56 pm Leave your thoughts6 Servings (1 serving = roughly 150 calories) INGREDIENTS 2 lbs chicken cut into serving pieces 2 tbsp lemon juice 2 tbsp soy sauce 2 cloves garlic chopped 1 medium onion chopped 1 medium tomato diced... View Article
Spencer’s Famous Baked Beans
July 2, 2020 1:15 pm Leave your thoughts4 Servings (1 Serving = roughly 125 calories) INGREDIENTS 1 can Pinto Beans (2 Cups Cooked) 1 tablespoon Yellow Mustard... View Article
Single Serve Pumpkin Pie
July 2, 2020 12:56 pm Leave your thoughts1 Serving (1 Serving = roughly 200 calories) INGREDIENTS ½ cup Pureed Pumpkin 1 70 Plus Vanilla Shake and Pudding... View Article