1 Serving (1 serving = roughly 120 calories)
4-8 oz Liquid (Usually water, but coffee, diet soda, or any low calorie liquid will do. Can be hot or cold)
1. In a Quick Shake (Blender) Bottle, add 2 oz of water.
2. Add your shake powder and any flavorings.
3. Close top. Shake bottle until your powders dissolve as much as possible.
4. Add more water, 2 oz. at a time, and shake until desired texture is reached.
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