Soup Builder 2022
In a brain-storming session, here’s what our coaches and clients came up with as their favorite ways to build soups!... View Article
October 31, 2022 7:43 amCategories for Main Course
Creamy Pork Tenderloin Stew
8 Servings (1 serving = roughly 300-400 calories) INGREDIENTS 2 pork tenderloins (1 pound each), cut into 1-inch cubes1 medium... View Article
October 30, 2022 2:57 pmPineapple Gazpacho
4 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 1 fresh pineapple, pealed, cored and quartered or 4 c of... View Article
October 30, 2022 2:32 pmBuffalo Chicken Soup
4 Servings (1 serving = roughly 200-300 calories) INGREDIENTS 1/2 large onion, peeled and chopped2 cloves garlic, minced3 large carrots,... View Article
October 30, 2022 2:23 pmGrilled Cheese
1 Serving (1 serving = roughly 200 calories) INGREDIENTS 2 Slices Low Calorie Bread 2 TBSP Low calorie mayonnaise 1-2... View Article
October 30, 2022 2:08 pmDeconstructed Tamales
1 Serving (1 serving = roughly 300 calories) INGREDIENTS 4 ounces Chicken, cooked and shredded 1/4 Cup Salsa Verde 1... View Article
September 25, 2022 3:08 pmDonut Hole Bites
3 Servings (1 serving = 7 donut holes = roughly 200 calories) INGREDIENTS 1 cup self-rising flour 2/3 cup plain nonfat Greek Yogurt 1 tablespoon sugar... View Article
September 7, 2022 4:09 pmEntree Vegetable Dip
1 Servings (1 serving = roughly 250 calories) INGREDIENTS 1 Meal Replacement Entree (Order from us or try another brand)... View Article
February 20, 2022 2:14 pmPeanut Soup Broth
4-8 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 16 oz Water 1 tbsp Beef Bullion 1/4 cup Peanut Butter... View Article
February 11, 2022 5:28 pmSausage Potato Hash
4-8 Servings (1 serving = roughly 150-300 calories) INGREDIENTS 3 cans Diced Potatoes 1/2 teaspoon Season All 1/4 teaspoon pepper or to taste 1 small Onion chopped 1 pound Ground Turkey... View Article
February 11, 2022 5:08 pm