Categories for Recipes

Frozen Grapes

1 Serving (1 serving = roughly 100 calories) INGREDIENTS 1 cup Seedless Grapes (I prefer red) Optional: 1 tsp sugar... View Article

February 20, 2022 2:34 pm

Quick Shake

1 Serving (1 serving = roughly 120 calories) INGREDIENTS 1 Meal Replacement Shake 4-8 oz Liquid (Usually water, but coffee,... View Article

February 20, 2022 2:24 pm

Entree Vegetable Dip

1 Servings (1 serving = roughly 250 calories) INGREDIENTS 1 Meal Replacement Entree (Order from us or try another brand)... View Article

February 20, 2022 2:14 pm

Root Beer Float

1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy Weighs)1 12-ounce Can... View Article

February 20, 2022 1:50 pm

Peanut Soup Broth

4-8 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 16 oz Water 1 tbsp Beef Bullion 1/4 cup Peanut Butter... View Article

February 11, 2022 5:28 pm

Sausage Potato Hash

4-8 Servings (1 serving = roughly 150-300 calories) INGREDIENTS 3 cans Diced Potatoes 1/2 teaspoon Season All 1/4 teaspoon pepper or to taste 1 small Onion chopped 1 pound Ground Turkey... View Article

February 11, 2022 5:08 pm

Ranch Dip

8 Servings (1 serving = roughly 50 calories) INGREDIENTS 16 oz low cal Sour Cream 2 tbsp Ranch Powder DIRECTIONS... View Article

February 10, 2022 5:42 pm

Spiedie Sauce, Marinade, and Sandwich

6 Servings (1 serving = roughly 350 calories) INGREDIENTS ½ cup low calorie Mayonnaise 2 garlic cloves, finely minced ½ tablespoon dried Basil ½ teaspoon dried Oregano... View Article

February 10, 2022 5:18 pm

Frozen Yogurt

3 Servings (1 serving = roughly 200 calories) INGREDIENTS 6 Cups Frozen Fruit 1 Cup Yogurt 0 Calorie Sweetener to... View Article

February 10, 2022 4:28 pm