Categories for Snacks/Sides/Desserts

Cinnamon French Toast

5 Servings (1 Serving = roughly 200 calories) INGREDIENTS 1 cup egg whites or egg substitute 1/3 cup Unsweetened Vanilla... View Article

February 4, 2022 4:54 pm

Ever Popular Potato Salad

4.5 – 6 Servings (1 Serving = 150 Calories per cup) INGREDIENTS 2 pounds Potatoes 2 tablespoon Fat Free Mayonnaise 2 tablespoon Lemon Juice,... View Article

February 4, 2022 4:30 pm

Peanut Butter Pie

2-4 Servings (1 Serving = roughly 200-350 calories) INGREDIENTS 2 packets HMR Multigrain Hot Cereal (Available at Maryland Healthy Weighs)... View Article

February 4, 2022 4:26 pm

Blueberry Ice Cream

1 Serving (1 Serving = roughly 200 calories) INGREDIENTS HMR Vanilla 70 Pudding 1/2 Cup cold Water 1 Cup frozen... View Article

February 4, 2022 3:53 pm

Roasted Chickpeas

4 servings (1 serving = roughly 125 Calories) INGREDIENTS 1 can Chickpeas, drained and rinsed Onion Powder, to tasteGarlic Powder, to... View Article

February 4, 2022 3:42 pm

Chris’s Smith Island Cake

4 Servings (1 Serving = roughly 200 Calories = 1.5 Shakes) INGREDIENTS 2 packets HMR Multigrain Hot Cereal (Available at Maryland... View Article

July 2, 2020 12:32 pm

Orange Creamsicle Shake

1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy Weighs) 1 12-ounce... View Article

June 23, 2020 11:20 am