Categories for Snacks/Sides/Desserts

Frozen Grapes

1 Serving (1 serving = roughly 100 calories) INGREDIENTS 1 cup Seedless Grapes (I prefer red) Optional: 1 tsp sugar... View Article

February 20, 2022 2:34 pm

Quick Shake

1 Serving (1 serving = roughly 120 calories) INGREDIENTS 1 Meal Replacement Shake 4-8 oz Liquid (Usually water, but coffee,... View Article

February 20, 2022 2:24 pm

Entree Vegetable Dip

1 Servings (1 serving = roughly 250 calories) INGREDIENTS 1 Meal Replacement Entree (Order from us or try another brand)... View Article

February 20, 2022 2:14 pm

Root Beer Float

1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy Weighs)1 12-ounce Can... View Article

February 20, 2022 1:50 pm

Peanut Soup Broth

4-8 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 16 oz Water 1 tbsp Beef Bullion 1/4 cup Peanut Butter... View Article

February 11, 2022 5:28 pm

Frozen Yogurt

3 Servings (1 serving = roughly 200 calories) INGREDIENTS 6 Cups Frozen Fruit 1 Cup Yogurt 0 Calorie Sweetener to... View Article

February 10, 2022 4:28 pm

Cinnamon French Toast

5 Servings (1 Serving = roughly 200 calories) INGREDIENTS 1 cup egg whites or egg substitute 1/3 cup Unsweetened Vanilla... View Article

February 4, 2022 4:54 pm

Ever Popular Potato Salad

4.5 – 6 Servings (1 Serving = 150 Calories per cup) INGREDIENTS 2 pounds Potatoes 2 tablespoon Fat Free Mayonnaise 2 tablespoon Lemon Juice,... View Article

February 4, 2022 4:30 pm

Peanut Butter Pie

2-4 Servings (1 Serving = roughly 200-350 calories) INGREDIENTS 2 packets HMR Multigrain Hot Cereal (Available at Maryland Healthy Weighs)... View Article

February 4, 2022 4:26 pm