Categories for Snacks/Sides/Desserts

Soup Builder 2022

In a brain-storming session, here’s what our coaches and clients came up with as their favorite ways to build soups!... View Article

October 31, 2022 7:43 am

Creamy Pork Tenderloin Stew

8 Servings (1 serving = roughly 300-400 calories) INGREDIENTS 2 pork tenderloins (1 pound each), cut into 1-inch cubes1 medium... View Article

October 30, 2022 2:57 pm

Pineapple Gazpacho

4 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 1 fresh pineapple, pealed, cored and quartered or 4 c of... View Article

October 30, 2022 2:32 pm

Buffalo Chicken Soup

4 Servings (1 serving = roughly 200-300 calories) INGREDIENTS 1/2 large onion, peeled and chopped2 cloves garlic, minced3 large carrots,... View Article

October 30, 2022 2:23 pm

Donut and Fruit Glaze

1 Serving INGREDIENTS 1 tablespoon POWDERED sugar substitute zero calorie sweetener DIRECTIONS 1. Add a splash of water to the sugar substitute and... View Article

September 7, 2022 4:10 pm

Donut Hole Bites

3 Servings (1 serving = 7 donut holes = roughly 200 calories) INGREDIENTS 1 cup self-rising flour 2/3 cup plain nonfat Greek Yogurt 1 tablespoon sugar... View Article

September 7, 2022 4:09 pm

Frozen Grapes

1 Serving (1 serving = roughly 100 calories) INGREDIENTS 1 cup Seedless Grapes (I prefer red) Optional: 1 tsp sugar... View Article

February 20, 2022 2:34 pm

Quick Shake

1 Serving (1 serving = roughly 120 calories) INGREDIENTS 1 Meal Replacement Shake 4-8 oz Liquid (Usually water, but coffee,... View Article

February 20, 2022 2:24 pm

Entree Vegetable Dip

1 Servings (1 serving = roughly 250 calories) INGREDIENTS 1 Meal Replacement Entree (Order from us or try another brand)... View Article

February 20, 2022 2:14 pm