Soup Builder 2022
In a brain-storming session, here’s what our coaches and clients came up with as their favorite ways to build soups!... View Article
October 31, 2022 7:43 amCategories for In The Box
Pineapple Gazpacho
4 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 1 fresh pineapple, pealed, cored and quartered or 4 c of... View Article
October 30, 2022 2:32 pmCranberry Jalapeno Cream Cheese Dip
12 Servings (1 serving = roughly 50 calories, 100 calories when spread on a rice cake) INGREDIENTS 12 ounces Cranberries,... View Article
September 25, 2022 3:19 pmFrozen Grapes
1 Serving (1 serving = roughly 100 calories) INGREDIENTS 1 cup Seedless Grapes (I prefer red) Optional: 1 tsp sugar... View Article
February 20, 2022 2:34 pmQuick Shake
1 Serving (1 serving = roughly 120 calories) INGREDIENTS 1 Meal Replacement Shake 4-8 oz Liquid (Usually water, but coffee,... View Article
February 20, 2022 2:24 pmEntree Vegetable Dip
1 Servings (1 serving = roughly 250 calories) INGREDIENTS 1 Meal Replacement Entree (Order from us or try another brand)... View Article
February 20, 2022 2:14 pmRoot Beer Float
1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy Weighs)1 12-ounce Can... View Article
February 20, 2022 1:50 pmPeanut Soup Broth
4-8 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 16 oz Water 1 tbsp Beef Bullion 1/4 cup Peanut Butter... View Article
February 11, 2022 5:28 pmEver Popular Potato Salad
4.5 – 6 Servings (1 Serving = 150 Calories per cup) INGREDIENTS 2 pounds Potatoes 2 tablespoon Fat Free Mayonnaise 2 tablespoon Lemon Juice,... View Article
February 4, 2022 4:30 pmPeanut Butter Pie
2-4 Servings (1 Serving = roughly 200-350 calories) INGREDIENTS 2 packets HMR Multigrain Hot Cereal (Available at Maryland Healthy Weighs)... View Article
February 4, 2022 4:26 pm