Spencer’s “Wake Up” Shake
1 Serving (1 Serving = roughly 250 calories) INGREDIENTS 2 packets HMR 70 Plus Chocolate Shake and Pudding Mix (Available at... View Article
April 27, 2020 11:56 amCategories for In The Box
Berry Summer Salad
1 Serving (1 Serving = 275 Calories) INGREDIENTS2 cups Spinach1/2 cup Sweet Potato, cubed and roasted1/2 cup Red Bell Pepper,... View Article
April 8, 2020 4:27 pmChicken Crackers
1 Serving (1 Serving = 100 calories) INGREDIENTS 1 packet HMR® 500 Chicken Soup (Available at Maryland Healthy Weighs) 1... View Article
April 6, 2020 4:16 pmIn the Box “Yum Yum” Sauce
64 Servings (1 Serving = 1 Tablespoon = 10 Calories) Ingredients 2 cups of Fat Free Mayonnaise (must be less... View Article
April 2, 2020 10:56 amOrange Ginger Sauce
Roughly 6 Servings INGREDIENTS 1/3 cup Sugar-Free Orange Marmalade (less than 15 Calories per tablespoon) 1 tablespoon Vinegar 1/2 teaspoon... View Article
March 31, 2020 1:33 pmBuffalo Chicken Dip
1 Serving INGREDIENTS 1 HMR® Chicken Pasta Parmesan Entree (Available at Maryland Healthy Weighs) 1 tablespoon Ranch Seasoning Powder (like... View Article
March 27, 2020 10:16 amCold Pasta Salad
1 Serving (1 Serving = 280 Calories) INGREDIENTS 1 HMR® Pasta Fagioli Entree (Available at Maryland Healthy Weighs) 1 cup... View Article
February 13, 2020 3:10 pmBanana Muffins
2 Servings (1 Serving = 3 Muffins) INGREDIENTS 2 Bananas 2 packets HMR® Multigrain Hot Cereal (Available at Maryland Healthy... View Article
February 12, 2020 10:51 amRisotto Peanut Lettuce Wraps
Phase 1 - 1 ServingINGREDIENTS1/2 Cup carrots (diced)1/2 Cup purple cabbage (chopped)1 HMR Mushroom Risotto Entree1/2 Cup water chestnuts (diced)1 Tbs low-sodium soy sauce1 Tbs PB2 Powdered Peanut Butter4 Leaves romaine lettuce DIRECTIONS1. Place a skillet over medium heat and spray with cooking spray. Saute carrots and cabbage until tender.2.
May 8, 2019 12:00 amSpinach, Asparagus, and Strawberry Salad
6 servings INGREDIENTS 1 pound asparagus, rinsed, ends trimmed, and cut into 1-inch pieces Salt 2 tablespoons light raspberry or... View Article
May 8, 2019 12:00 am