Chris’s Smith Island Cake

Phase 1- 4 Servings (1 Serving = roughly 200 Calories = 1.5 Shakes)

INGREDIENTS

2 packets HMR Multigrain Hot Cereal (Available at Maryland Healthy Weighs)

2 packets HMR 70 Plus Vanilla Shake and Pudding (Available at Maryland Healthy Weighs)

2 packets HMR 70 Plus Chocolate Shake and Pudding (Available at Maryland Healthy Weighs)

7 tablespoons of Walden Farms® Marshmallow Dip

DIRECTIONS  

1. In a bowl, mix  HMR 70 Plus Chocolate Shake and Pudding , Add 1 1/4 cups of water, stir to combine, and let sit 30 seconds to thicken. (Add more water if necessary to create a thin pancake-like batter). 

2. Spray a skillet with cooking spray and heat on medium. Add 1/8 of mixture (about 1/4 cup).  Cook as a pancake, flipping once halfway through. Repeat until you have 8 “pancakes”.

3. On a dinner plate, layer the pancakes one by one, spreading 1 tablespoon of marshmallow dip between each layer. 

4. Whisk both packets the 70 plus chocolate together in a bowl with 1/2 cup of water. Add more water, 1 tablespoon at a time, and whisk until mixture resembles cake frosting.

5. Spread chocolate frosting evenly over the top and sides of the cake.

6. Slice cake into 4 slices and enjoy!

FOR VARIETY

-Try different flavors of cake by adding fruit and extracts into the batter.

-Try different flavors of frosting (Peanut Butter Powder, Lemon Extract, Sugar Free/Fat Free Instant Butterscotch Pudding Mix)

-Try adding texture by crumbling an HMR Benefit Bar on top or between the layers.

-Get more volume by incorporating fruit in between layers, on top, or on the side.

July 2, 2020 12:32 pm

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