I joined MHW in 2016. I was told by my physician, I needed to lose at least 20 pounds. After getting short-winded when exercising, I decided I had to do something. A friend recommended this plan, so I did it.
This was the best thing I ever did for myself. You not only lose weight, but you learn good eating habits and how to make the right food choices. I lost 35 pounds and have kept it off for more than 2 years. I came off 2 medications and lowered my A1C from 6.5 to 5.5!
I would recommend this plan to everyone, whether you want to lose 20 lbs or 200. This is a lifestyle change and well worth it. Join now!April 3, 2017 12:00 am