I started the HMR Program through Maryland Healthy Weighs in April 2011. I have lost over 50 lbs and one year later I am just shy of my goal. My husband and I spend each summer sailing and I was able to follow the plan while cruising without any difficulty – even without a microwave. What a wonderful program! The staff at MHW is so supportive and encouraging, the regimen is easy to follow, the food is delicious – I could not be happier! I heartily recommend HMR and encourage anyone who wants to lose weight and get healthy to call MHW and get started!
Healthy Solutions® Diet Data Notice: HMR® national data from other selected programs published or presented at medical conferences for the diet option that Christine did through our program show a 28-41 pound average weight loss.1,2,3,5, 7 1 J Am Diet Assoc 2009;109:1417-1421, 2 Obes 2006;14 suppl:A101, 3 Obes Res 2004;12 suppl:A40, 5 Postgrad Med 2011;123:205-213, 7 Int J Obes 2007;31:1270-1276October 16, 2013 12:00 am