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I started the HMR Program through Maryland Healthy Weighs in April 2011. I have lost over 50 lbs and one year later I am just shy of my goal. My husband and I spend each summer sailing and I was able to follow the plan while cruising without any difficulty – even without a microwave.
I joined MHW in April 2013 when I became a Health Educator for the program. I had lost 40 pounds on my own before I ever heard about MHW and I wanted to share my knowledge with other people who were struggling like I did. I tried every diet, exercise plan, and infomercial gadget before I found something that worked for me so I figured that I would be able to help others avoid the challenges that I did.I found out, when I started to study the program more closely, that there was still a lot that ...