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In order to manage your weight long-term, you shouldn't feel like your mom is making you eat your Brussels sprouts. You need to prepare your healthy foods in a way that you can enjoy them. If you can look forward to each meal, you aren't "dieting" anymore. You've won!

Phase 1 recipes support the Healthy Solutions program. They are suitable for anyone, especially if they are trying to lose weight. Phase 2 recipes incorporate more healthy food options, and may be more suited to those who are at their goal weight, or trying to maintain.