In Chocolate and Vanilla flavors, these shakes and puddings provide the backbone of all of our programs. They cover your sweet tooth and your chocolate cravings. They substitute for ice cream in the summertime, and hot cocoa when you’re snowed in.

More important than anything else: they give the volume you need to support you in sticking to the program. The last thing you want when you are trying to lose weight, is to be hungry. Every temptation looks a little bit better when your stomach is empty.

Plus, we don’t just eat because we’re hungry. We eat when we’re stressed, bored, watching television, or spending time with other people. Whatever the situation, when you want to eat, you need to have a healthy option. These shakes and puddings are low calorie and high volume, so they’re always a good choice!