Latest Posts

Chris’s Smith Island Cake

Phase 1- 4 Servings (1 Serving = roughly 200 Calories = 1.5 Shakes) INGREDIENTS 2 packets HMR Multigrain Hot Cereal (Available... View Article

July 2, 2020 12:32 pm

Bill’s Story

I finally started MHW in September 2018 on the recommendation of my cardiologist after several weight-related health problems started to... View Article

June 23, 2020 12:32 pm

Eddie’s Story

I joined MHW in April of 2017. I had lost some weight in the past, but I was steadily gaining... View Article

June 23, 2020 12:30 pm

Mary’s Story

I joined MHW in March of 2019. I wanted to feel better about the way I looked. I was tired... View Article

June 23, 2020 12:29 pm

Gary’s Story

U.S. males have an average life span of just 76 years. Those who survive to that age, however, can expect... View Article

June 23, 2020 12:24 pm

Orange Creamsicle Shake

Phase 1 – 1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy... View Article

June 23, 2020 11:20 am