What is HMR at Home®?

The HMR at Home Program makes losing weight easy and convenient with food delivery. We ship the food right to your door, so you always have the tools you need!


Is this option right for me?

This program is perfect…

…for individuals who live too far from our Cambridge, MD office, or travel too frequently to come in on a regular basis.

…for individuals whose schedules won’t allow them to attend a weekly group. (View class times here.)

…for individuals that do not struggle with accountability. “Tell me the rules, and I’ll stick to it.”

…for individuals who will take initiative when they have challenges. “I’ll call you if I have questions.” “I’ll go online to look for recipes so I don’t get bored.”

…for individuals with a very strong support system at home.

If this option does not sound right for you, consider the Clinical programs.


How do I get support?

HMR at Home® members receive:

  • Detailed, step-by-step dieting “how-to” materials with your first Kit order
  • Free support videos to help you lose the most weight in the first few weeks 
  • Free customer service calls/emails to answer any questions at any point during your diet (with an option to set a one-on-one appointment for a more in-depth analysis)
  • Membership with our Facebook community to pose questions directly to other participants in the program
  • An optional, once weekly conference call with a trained HMR Health Educator and approximately 5-15 other HMR participants

Weight loss

Assuming you follow the structure of your diet, you will lose the exact same amount of weight whether you do the program in-clinic, or at home. Just make sure you have a system in place for accountability and support!

Each HMR Program has different average weight-loss results. These are the results we get for people who completed between 12-26 weeks: 43-66 lbs. for the in-clinic Decision Free® plan (1), and 28-37.5 lbs. for the in-clinic Healthy Solutions® plan (2). Average weight loss for the Healthy Solutions® at Home program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks (3). There is no guarantee of specific results. Results can vary.

1 J Am Diet Assoc 2009; 109:1417-1421; Int J Obes 2007; 31:488-493; J Am Coll Nutr 2005; 24:347-353.
2 J Am Diet Assoc 2009;109:1417-1421; Postgrad Med 2011;123:205-213; Int J Obes 2007;31:1270-1276; Obes 2013;21:1951-1959.
3 Int J Obes 2007; 31:1270-1276; Obes 2013;21:1951-1959


What is the next step? Your daily diet plan.

Once you’ve decided that an HMR at Home® program is the best way for you to receive support, you will want to understand how to approach the diet itself.

Wepartner with HMR’s national team of Health Coaches to deliver the at-home program. When you use the link below and join the at-home plan or purchase HMR foods online, HMR will associate you with our program. Follow this link to learn more about the program we offer, and to enroll once you are ready!

https://www.hmrprogram.com/mhw

If you’d like to order our meal replacements A la Carte, visit our shop here.


HMR at Home Savings – Quick Start™ Diet Kit

If you want to reach your goal weight, it’s important to always feel full so you’re not tempted to go off your diet. Each HMR Quick Start™ Diet Kit includes enough low-calorie and filling HMR® food to keep you satisfied, so you keep losing weight week after week.

When you join HMR at Home® by purchasing a Quick Start™ Diet Kit, you are automatically enrolled in our auto-delivery program. You will receive scheduled re-orders every 2 weeks, with automatic discounts and free shipping on each order. With no initiation or subscription fees, becoming a part of HMR at Home helps you lose more weight while saving more money.

  • Free to join – there are no initial fees or charges
  • Save 10% on your first Kit order
  • Save another 10% on every Kit re-order
  • Save 10% on any extra HMR® foods purchased at the time of your order
  • Receive free shipping on all Kit orders
  • Change or cancel your order at any time

Healthy Solutions Diet Kit

Healthy Shakes Diet Kit

Join Now!

Join HMR at Home and get 10% off your Healthy Solutions or Healthy Shakes Quick Start™ Diet Kits. Plus, receive FREE shipping on every Auto-Delivery HMR at Home order.

By purchasing the discounted At Home kit, you are enrolling in the HMR at Home Program, which includes automatic delivery of HMR foods every 2 weeks. You’ll receive this order and all ongoing auto delivery orders with a 10% discount and free shipping!